Ran 5.7 miles @ 8:05/mile pace.
Weather: mid-20s, snow and sleet.
I had intended to do a long run today, but knew from the start that might mean trouble. My legs simply said "no way". It's a bit disappointing, but at the same time, I'm not terribly worried about it. The speed workouts this past week have been very beneficial, even if they did burn up most of the hay in the barn and I didn't have enough left for today's run. The long run will simply have to wait until next weekend.
The weather today was actually kind of fun to run in. The roads really weren't that bad at all, and the Goretex jacket kept me dry and warm. At the end of the run, my Garmin was coated in ice. If we get enough snow by tomorrow, some cross country skiing will definitely be on the agenda.