Ran 7.1 miles @ 10:21/mile pace.
AHR/MHR - 139/167
Lower 80s. Sunny to start, mostly cloudy to end.
I ran with a friend I work with who set a new distance PR for himself today. He did especially great, as this route is very hilly and it was also a hot day. I just hope he doesn't hate me for it tomorrow. I might need to keep an eye on my lunch to make sure it's not tampered with. But in all seriousness, it's fun to watch him continue to progress.
The slower pace was good, given that yesterday I ran a little harder than I would have liked. My shin splint barked quite a bit in the middle of the run, but was much quieter towards the end. I just need to make myself ice it, along with taking ibuprofen.