Ran 6.0 miles @ 7:32/mile pace.
AHR/MHR - 150/164
Paved roads, some beach.
Mid 60s, sunny.
I'm down in Cape Cod, visiting a friend to do some striper fishing (caught 5 or 6 so far, no keepers) and clamming. Fresh steamers are quite tasty. Went for a run this morning from his house to the beach and back. Beautiful day, and the water a crystal clear blue. Photoshop in a few palm trees and you'd swear it was the Caribbean.
Feeling good with all of my running so far. The shin splint appears to be waning dramatically. Recovery times are returning to normal levels, as is pace and effort. Life is good.