Wednesday, June 06, 2007

Easy Five

Ran 5.0 miles @ 8:53/mile pace.
AHR/MHR - 137/152
Paved roads.
Slightly hilly.
Mid 60s, sunny.

I ran today with a co-worker. We just did an easy five miles in Sanford from the school. Good for me, since I felt a light day was on the agenda. The shin splint made itself known today, but some ice and ibuprofen will keep it down. Weather today was gorgeous.

Taking a rest day tomorrow. I have a bigger run planned for Friday if all feels well.

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