Tuesday, July 03, 2007

Weekly Trail Monster Run

Ran 6.2 miles @ 7:57/mile pace.
AHR/MHR - 151/169
Extremely hilly.
Upper 60s, sunny.

Met up with the Trail Monsters for our weekly run at Twin Brooks in Cumberland. Good time on the ever-rolling trails. About eight of us all together. Not much else to add that I can think of other than that I felt good and strong throughout. We followed it up with burgers and beers afterwards. Good fuel for tomorrow's mountain run.

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