I don't know what "trick or feet" really means. Anyway, another good run today. Went out with another fellow teacher today and ran at his pace. Bit warmer than yesterday and well above seasonal temps, but a cold front is supposed to push through tomorrow and bring us back down to normal.
Legs feel great. Knees are a bit achy, but I'm also well above 400 miles for my running shoes. I suspect it's from that. Time to get a new pair soon, and I will buy the same pair I have now, the Asics Kayano 13s. In short, they fit great and provide the perfect amount of overpronation support I need.
Probably will take the next two days off from running, as I have a big mountain run/hike planned for Saturday that will push me well over the weekly mileage limit I had set for myself.
Ran 7.2 miles @ 8:15/mile pace.
AHR/MHR - 145/172
Around 60 degrees, partly sunny.