I'm really loving this weather. Even more so, I'm loving that my daily runs are getting back up there in the mileage department. After the muscles warm up and I'm on the back country roads, the mind begins to wander into a meditative state while the legs find a comfortable pace and hold it. Yes sir, life is good.
Ran 10.1 miles @ 7:51/mile pace.
AHR/MHR - 144/161
Upper 30s, overcast.
Clothing: athletic shorts over compression shorts, fleece jacket over short sleeved tech shirt, beanie, reflective vest.