Ran today with a coworker at his pace. Knees felt great and so did everything else. Hopefully this will continue! Will be taking tomorrow off as I have a dentist appointment, but am planning on a longer distance on Friday.
Springvale Loop at EveryTrail
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Ran 5.o miles @ 8:07/mile pace.
AHR/MHR - 145/168
Mid 30s, cloudy.
Long pants, fleece jacket over short sleeved tech shirt, beanie, reflective vest, gloves (off and on).