What better way to celebrate Christmas than by doing a long run? Dad, brother and I each got in over 20 miles at our own paces by repeating a loop that's a few miles long and goes around Lake Alice. Run took place on the campus of the elite and distinguished University of Florida (my alma mater).
Goal was to keep my heartrate in the 130s. Mission accomplished.
Ran 21.1 miles @ 8:33/mile pace.
AHR/MHR - 136/150
Upper 50s to lower 60s, humid, overcast.