While we're still in the middle of winter, the nice thing is the days are getting noticeably longer. It really dawned (dusked?) on me today that I finished the run with plenty of daylight left, despite the additional time taken to make a pit stop. Legs still felt a little rusty and the heart rate was a little on the high side, but all in all I felt it went really well.
Ran 15.0 miles @ 8:25/mile pace.
AHR/MHR - 146/162
Paved roads.
Slightly hilly.
Mid to lower 20s, partly cloudy.
Long pants, fleece jacket, short sleeved shirt, refl. vest, beanie, gloves.
