Great day for a run on the beach, even if it was a little cool and windy. Really enjoyed it. Ran from Piney Point down to the mouth of the Saco River and back (pic to the right was taken on the jetty of the river mouth). Only the occasional other person was out enjoying the beaches. Won't be long before that changes.
Ran 14.4 miles @ 9:04/mile pace.
AHR/MHR - 139/163
Packed sand, with a few patches of soft sand.
Upper 30s, sunny, moderately windy.
Long pants, fleece jacket, short sleeved shirt, beanie.