Just a short run today to keep the wheels from getting squeaky. I continue to grow even more excited to pace James at the Massanutten 100 this Saturday. Think how he must feel!
Ran 4.0 miles @ 8:27/mile pace.
AHR/MHR - 136/157
Paved roads, some trails.
Upper 60s, sunny.
Shorts, short sleeved shirt.