Good little run at an easy pace in much nicer weather. Opted to stick to the roads today to avoid the deer flies.
Overnight kayaking trip on an island off the coast is planned for later today. Will be nice to camp out tonight in much cooler weather.
Ran 4.6 miles @ 8:38/mile pace.
AHR/MHR - 134/180 (max HR looks to be an anomaly)
Paved roads.
Mostly flat.
Mid 70s, sunny.
Shorts, short sleeved shirt, cap.
