Brief post just to enter in the running stats as it's been a long day. But the PF has been acting up again and I might have to do some reevaluating here. It is what it is though...
Ran 11.0 miles @ 8:41/mile pace.
AHR/MHR - 139/154
Lower 30s, clear skies.
Long pants, fleece jacket, long sleeved shirt, beanie, gloves.