Just ran the warm-up and cool down with the XC team, and they did mile repeats for their real workout. Felt pretty good to pick up the pace for the w/u run, though it was a bit tough. However, the heart rate data looked pretty good, but at the same time I think I need to get in at least three or four miles before the data can really tell much. That was evident on the run back, where the pace was considerably slower but the HR not nearly as much.
Ran 2.0 miles @ 7:21/mile pace.
AHR/MHR - 156/171
Ran 1.8 miles @ 8:51/mile pace.
AHR/MHR - 150/162
Lower 70s, partly cloudy.
Asics GT-2120 (heelless), shorts, short sleeved shirt.