Monday, November 09, 2009

Recovery Run

Normally I might take today off given yesterday's run, but the weather was too nice and I decided to get in a short recovery run instead. With it being ridiculously warm for this time of year, running barefoot was a no-brainer. Days like this are definitely numbered.

Felt good to loosen things up during the run. Tomorrow will be a day off though. Also feel a potential cold coming on, so good timing to have a rest day.

Ran 3.3 miles @ 8:34/mile pace.
AHR/MHR - 136/142
Grassy fields.
Very flat.
Upper 60s, partly sunny.
Barefoot, shorts, short sleeved shirt.

1 comment:

pathfinder said...

I'm jealous as I didn't get to run was crushing to know the warmness was out there and I couldn't take advantage of it!