Wasn't sure if I'd get today's run off. A rest day probably would do some good, but I had to go to Portland to pick up the new front wheel for my mountain bike and if there was a break in the weather, I'd consider hitting the Back Cove for a run.
Just a light rain after I got the wheel, and I was also itching to run, so the plan was a go. Ran in the Vibram Five Finger Sprints. I told myself to take it easy, but the pace somehow crept up a little higher than it should have. I ended up going 8:12/mile overall. However, it felt fine.
Will not run tomorrow. Though each run the past several days has been short, it's probably a good idea to still give the foot a rest, even if there are no red or yellow flags. However, may bike commute to work tomorrow.
Ran 3.6 miles @ 8:12/mile pace.
Well groomed trails.
Lower 60s, overcast, light rain.
VFF Sprints, shorts, short sleeved shirt.