Friday, June 04, 2010

Two Miles Barefoot

No real after effects from the 1.3 mile run two days ago.  That was a great sign.   Took an intentional day off yesterday, and decided to go for two miles today if it felt okay.  Had planned to run in the Vibram Five Fingers but opted to run barefoot at the last minute.

Run went great.  Foot felt fine.  Onward and upward, but carefully.  Nice to be running again.

Ran 2.0 miles @ 8:58/mile pace.
Grassy field.
Very flat.
Mid 80s, partly cloudy.
Barefoot, shorts, short sleeved shirt.

2 comments:

vja said...

Like.

John said...

I guess Lance would say "it's not about the bike" but it's not running...welcome back.