Did today's run on a very hilly route, even if it was just an easy recovery run. Flat stuff should be saved for the track workouts, for the most part.
Heavily leaning towards doing the Back Cove 5k race Wednesday evening. Will consider that my speed workout for the week. I expect to do considerably better than that god awful performance I had last month at a 5K in Kansas City. Big difference in my running now compared to then.
Ran 5.5 miles @ 8:01/mile pace.
Upper 70s, sunny.
Saucony Kinvara, shorts.