Short little jaunt around the town I teach in after the day was done. Kept the pace easy but wasn't feeling particularly energetic anyway. I'll blame it on the bee that stung me about an hour before the run.
Not sure if I'll take a scheduled rest day tomorrow, only because I doubt I'll be able to run on Saturday. Will play it by ear. But that's the beauty of being in a three week recovery/taper period between a marathon and a 50-miler, you can always adjust and when in doubt... rest.
Ran 5.0 miles @ 7:59/mile pace.
Upper 60s, sunny.
Brooks Mach 11, shorts, short sleeved shirt.