Merry Christmas! Ran from my Dad's house to my Mum's house this afternoon. I felt like poop. Too many Christmas cookies and too much BBQ the past few days. Greatly altered diet and my heavy loads of fruits, veggies and whole grains have been absent and I'm paying the price. Oh well, tis the season.
Ran 7.0 miles @ 7:52/mile pace.
AHR/MHR - 146/161
Around 70 degrees, partly sunny, humid.
Saucony Kinvara, shorts, short sleeved shirt, handheld water bottle.