It's a long day at work since I have to attend a function this evening here at the school. Fortunately, I had a gap of a few hours in the afternoon and was able to squeeze in a decent 12 miler.
Felt pretty good overall. A tad sluggish the first half but felt much better the second half. Very hilly route so was pretty happy with the overall pace and effort.
Ran 12.2 miles @ 7:34/mile.
AHR/MHR - N/A (wore strap, but data was very erratic the first few miles)
Upper 20s, partly cloudy, breezy.
Saucony Kinvara, long pants, fleece jacket, short sleeved shirt, beanie, gloves.