Thursday, March 10, 2011

Dreadmill

In Bangor for a school competition. Snuck in a bonus second run of the day by hitting the hotel's treadmill. This served the secondary purpose of keeping an eye on some students hanging out downstairs. Thankful to get in a second run.

Ran 5.0 miles @ 8:10/mile pace.
AHR/MHR - N/A
Treadmill.
Flat.
Indoors.
Brooks Mach 11, shorts, sleeveless shirt.

3 comments:

middle.professor said...

Flat? Crank up the slope!

Jamie said...

Nah, purposely kept it flat for recovery. My morning run was chock full o' hills.

Grellan said...

Necessary evil, the old treadmill. Very solid progression run Jamie, not far now to Boston.