Hit a pretty fun route today, with the first half on roads which goes up the Oak Street hill (a doozy) followed by a steep downhill. After that, took the railroad trails back.
Legs felt great today and the quads feel back to normal. Didn't even feel any soreness on that steep downhill, which was a good sign. Still, kept the pace easy which is what all my runs should be for another week or so.
Ran 6.2 miles @ 8:15/mile pace.
AHR/MHR - N/A (wonky data, despite cleaning the strap yesterday.. grrr)
Paved roads and railroad trails.
Lower 50s, overcast.
Brooks Mach 11, shorts, short sleeved shirt.