Tuesday, June 21, 2011

Bonus Run

Had some time here in the evening, so I talked the other teacher from my school that's out here in KC with me to head out for a run. He hasn't run in a few years, so we took quite a few long walk breaks. Didn't matter to me though, I just wanted to get out for a bit and it was a good way to shake the legs loose.

Ran 3.4 miles @ 12:00/mile pace.
Paved roads.
Slightly hilly.
Lower 70s, sunny.
Brooks Mach 11, shorts, short sleeved shirt.

1 comment:

mindy said...

Awesome Jamie. I bet you will get him re-invigorated about running. Always fun to share the sport :)