Good timing with the hand impalement, seeing as it was just four days after running the 50-miler. The few extra days off from running were probably actually a good thing. But now it's time to slowly bring the plane up to cruising altitude. Lot's of trail races planned for this summer, looking forward to them all!
Ran 5.6 miles @ 7:57/mile pace.
Paved and dirt roads.
Upper 70s, sunny.
Saucony Kinvara, shorts, short sleeved shirt.