I'm in Kansas City for a school competition my students are in.
I had some free time.
I went for a run under a not so hot sun.
I ran under a bridge and stopped to watch a train.
I asked a man for directions.
I stopped for a train that crossed my path.
I reached downtown and ran all around.
I decided to head back.
I stopped and watched another train and exchanged waves with the engineer.
I returned to my hotel.
Ran 8.6 miles @ 8:20/mile pace (probably :10-:20/mile faster, auto-pause wasn't stopping near tall buildings).
Lower to mid 70s, partly cloudy.
Saucony Kinvara, shorts, short sleeved shirt, hand held bottle (water).