Wednesday, August 10, 2011

Tempo Run

I wanted to get in a quicker workout to fine tune up a little bit for the race on Sunday. Did that this morning and it went pretty well, all things considered. 

I woke up really late this morning (8:30am) and wanted to get out the door before the sun broke through the clouds, so I hadn't had breakfast yet. As a result, I felt... well... hungry, and my energy was a bit down. But I still maintained the pace I had hoped for. 

Ran 5.4 miles @ 6:31/mile pace. 
Paved roads. 
Mostly flat. 
Lower 60s, overcast, misting. 
Saucony Kinvara, shorts, short sleeved shirt. 

1 comment:

mindy said...

I thought I heard a sonic boom in the it makes sense.