Get your mind out of the gutter...
Was able to squeeze in a quick run in the afternoon. It was only 5K, but it felt great to put the pedal down a bit and get some turnover. Looking forward to some longer running this weekend.
Wow, today is also the fifth anniversary of this blog! I write for myself but am honored that folks like to check in from time to time, so thanks for reading.
Ran 3.1 miles @ 6:46/mile pace.
60 degrees, sunny, breezy.
Brooks Mach 13, shorts, short sleeved shirt.