Tuesday, September 13, 2011

Another Recovery Run

Legs still feel pretty tired, so three at a recovery pace on the trails was ample enough today. Normally I would like to have taken a rest day today, but tomorrow will be a very long day so I opted to run short again today and just take tomorrow off.

The cross country team ran locomotive sprints (same as Indian sprints, but a bit more PC of a name) on our home course. I ran to the side of the JV squad as they did the workout.

Really hot out there today, but cooler weather is on the way in a few days. Ahhhh.

Ran 3.0 miles @ 9:56/mile pace.
Moderately hilly.
Lower 80s, partly cloudy, humid.
Adidas Adizero XT, shorts, short sleeved shirt.

1 comment:

sn0m8n said...

Indian runs rule. I remember a lot of barf from those in high school. We should do those at the TNR.