Wednesday, October 12, 2011

Short Jaunt and the Cheating Idiot

Just ran a short and easy 5K today. All systems continue to be a go for Sunday. Focusing now on making sure the diet is really in check. Lots of quality carbs and proteins, along with fruits and vegetables (well okay, more fruits than vegetables).

By the way, did you see the story of this cheating moron? The Marathon Gods will not be taking this one lightly, I'm sure.

Ran 3.1 miles @ 7:55/mile pace.
Paved roads.
Slightly hilly.
Mid 50s, overcast.
Saucony Kinvara, shorts, short sleeved shirt.


Jeremy Bonnett said...

Ridiculous idiot. Good luck on your final few days of tapering man.

sn0m8n said...

Pork enchiladas and a couple beers for dinner tonight. That's diet in check, right?