Thursday, April 19, 2012

Shakedown Run

After a few days off, felt good to go for a little shakedown run to get the legs loose and moving again. Felt pretty darn good overall. Ran barefoot on the local athletic fields.

Plotting and scheming has begun for Sugarloaf. Putting together a loose training plan that focuses on three phases over the next four and a half weeks: Recovery, refresh and a short taper.

Ran 3.2 miles @ 8:51/mile pace.
Grassy fields.
Lower 50s, sunny.
Barefoot, shorts, long sleeved shirt.

1 comment:

middle.professor said...

I think you're smart modifying to a shorter taper. I think you'll have a strong response.