Hit a favorite 10-mile loop from my house. Nice morning out with it being seasonably warm and with a cool, dry breeze from the northwest. Great time to be outside and it made for a very enjoyable run.
Ended up being a light progression run, with only one split being off. Overall, nothing crazy though. Just one of those runs where you go by feel and let things come along. Felt pretty darn good, thanks to the rest day yesterday.
I'm considering doing a track workout tomorrow and then a long run on Thursday. Weekend will be crazy, so it'll be nice if I can get in those key workouts beforehand. Then I can just do short-medium distance general aerobic runs for the rest of the week.
Ran 10.1 miles @ 7:34/mile pace.
Upper 60s to lower 70s, partly cloudy.
Saucony Kinvara 3, shorts, short sleeved shirt, cap.