Because I didn't really feel like running, I just opted for three miles. About a half a mile in I thought "Ah, %$&# it" and decided if the run was going to be short, it might as well be faster. Dropped it down to a little below MP for the rest (6:44, 6:36).
Though it was short, the MP miles felt good. I had a lot more to give, especially if the weather had been cooler. With rain expected on Friday, I'm hoping to get in a longer tempo run.
Might also get out this evening when it cools down a little for another short run. Hopefully I can talk Kate into following me on her bike.
Ran 3.1 miles @ 7:00/mile pace.
Upper 70s to lower 80s, sunny.
Brooks Mach 13, shorts, short sleeved shirt, bandana.