Ran with the varsity runners on our cross country team on a very hilly ten mile loop. LSD run for them and they did great at remaining disciplined with the pace (at least until the last mile). Great kids and their enthusiasm made it a fun run.
Humidity is returning, as well as some heat. With the sun beating down on us along the farms (no shade) on top of the ridge it wasn't exactly pleasant but it could have been worse.
I somewhat reluctantly decided this will be a step down week, so nothing crazy for the next several days.
Ran 10.0 miles @ 8:18/mile pace.
Lower 70s, sunny, humid.
Saucony Kinvara 3, shorts, short sleeved shirt, cap, handheld bottle (diluted Gatorade).