A nice treat this morning as Kate joined me for a portion of my trail run in the woods out back. She just wanted to get in a mile and a half, so after three quarters of a mile she headed back and I continued on.
I hadn't run the route I had planned in a while, and I realized halfway through that it was going to be a few miles short of the five miles I wanted to do. So, I explored some new trails and also some paths that I hadn't been on in a long while.
One trail dissolved into the woods, and after bushwacking around a bit I decided it was a lost cause and backtracked. Another trail has been closed to ATV traffic. Unfortunately, most people in my area don't venture far into the woods unless they're on something with a gas motor. As a result, there wasn't enough foot or bike traffic to make the way clear, and after getting off track a few times I headed back to the main path again. It's always fun to explore, one of the reasons why I love trail running. Great way to spend part of the morning. Perfect late autumn weather, to boot.
A mere 21.6 miles for the week. Last week was 21.3. The week before that, just 20.6. Nice. Just as I planned. It feels weird not doing a lot of mileage and also nothing very intense, but that'll change soon enough. I'll probably get close to 30 this upcoming week, and tack on 5-10 miles a week through December until I'm up to ~60/week. Then I'll introduce the intensity more regularly and be in full I'm-gonna-get-you-Boston mode. Bring it!!!
Ran 5.0 miles @ 11:14 (includes several where-the-#%&@-am-I stops and slow downs).
Upper 30s to lower 40s, sunny.
Nike Waffle Racer VIII, shorts, windbreaker (shed after 1.5 miles), short sleeved shirt, long sleeved shirt, beanie, gloves.