Nice and easy. No rushing it on the pace. Could have went longer, but figured four was good for today. Short runs on tap for the rest of the week and will probably make Friday another rest day. Next week, runs a touch longer and will incorporate some stride work. Starting next week, should be okay to get in the goal 20-30 miles a week of light running through November and then will begin ramping things up for Boston.
Ran 4.0 miles @ 8:39/mile pace.
Upper 50s, overcast.
Brooks Mach 13, shorts, short sleeved shirt.