Sunday, April 07, 2013

Ice, Snow and Dirt

Short, easy and fun trail run in the woods out back. About a week and a half ago, there was still a lot of snow. Was happy to see a lot of it has melted. Trails were roughly 50% bare ground and 50% ice/packed snow, but those sections were pebbled and soft enough to provide good footing without being deep enough to posthole. Nice to know the trails are a sound option again without any special gear required.

Obviously, a very light week ahead. Will go something like this:

M - rest
T - 3-4 miles easy
W - 4-5 miles w/ 2-3 miles @ MP
H - 3-4 miles easy
F - 2-3 miles easy or rest
S - 2-3 miles easy
S - rest

Ran 3.5 miles @ 9:53/mile pace.
Trails, 50% ice/snow, 50% bare ground.
Very hilly.
Mid 40s, mostly cloudy, breezy.
New Balance MT110, shorts, long sleeved shirt.


cesar bobadilla said...

Ready to go!!

pathfinder said...

you are so ready for next week...good luck