Monday, October 14, 2013

Monday Ten

Nice run today that felt easier than it should have. While yesterday was a rest day, I ate like total crap while running around Boston all day with Kate. I guess the fuel was enough for the short term though. Had a nice, natural progression throughout as I warmed up; first mile in 8:33 and the last in 6:52. Felt just fine.

Nice way to spend the morning on a day off. Leaves are incredibly vibrant right now and the air is crisp and cool. I love autumn. 

Ran 10.1 miles @ 7:51/mile pace. 
Paved roads. 
Very hilly. 
Mid 40s to mid 50s, sunny. 
Saucony Virrata, shorts, long sleeved shirt (shed 5.2 miles in), short sleeved shirt, cap.

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