The soleus muscles felt considerably better than they did last week and earlier this week. Probably 85% better? My energy is also on the rebound. Today's effort felt about 90-95% of where it should be. Excellent.
So, very encouraging. Tomorrow will feature some interval work. I suspect it'll go just fine. In fact, I'm rather looking forward to it. Friday will likely be 5-7 miles at an easy pace. Saturday, 15-17 miles and Sunday around 5 miles.
Ran 7.1 miles @ 7:29/mile pace.
Lower 40s, overcast.
Saucony Virrata, shorts, short sleeved shirt, long sleeved shirt, cap.
All hail Les Claypool: